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Training
A brief description of the training.
Is your child overweight or obese? Have you tried everything and losing weight has not brought any results? Don’t worry – you’re not alone! Dr. Hanna Stolińska has already helped hundreds of children in Poland! Today it can also save your child from obesity! Online training “System of Combating Obesity in Children” is the most comprehensive course of this type in Poland. Thanks to it, you will not only help your child lose unnecessary kilograms. You will implement the correct habits and learn the foundations of healthy eating, thanks to which your child will avoid the yo-yo effect! Obesity among children is already a social problem. Bad eating habits, lack of exercise, knowledge and motivation. At the same time, access to knowledge and specialists on a large scale is limited. Online training with dr Hanna Stolińska is a chance for your child!
For whom is this
training?
For parents of children fighting obesity
For parents of children who are overweight and want to protect their children from obesity
For those who want to learn the foundations of a healthy lifestyle
For people who have tried almost everything in losing weight
For children who are constantly struggling with the yo-yo effect
For parents who believe that their children live a healthy life, but still cannot lose weight
For young people who themselves struggle with overweight or obesity and want to change something
For everyone who cares about the happiness and health of the family
What do you get for this price?
Access to 4 hours of materials recorded in the highest quality
Access to the course for 12 months from its launch
Over 40 video lessons
Materials in PDF including templates for creating a nutrition plan and a list of allowed products
Participation in 2 LIVE consultations with dr Hanna Stolińska
Certificate confirming the completion of the course
What do you gain after completing this training?
You will save your child from obesity
You will help your child lose weight and gain self-confidence
You will extend your child's life and increase his self-esteem
You will learn the basics of nutrition and a healthy lifestyle
You will receive a nutrition and training plan for 6 months
You will gain motivation to implement changes
You will learn how to combine products in a healthy way
You will know how to arrange a diet for your child
You will learn to create a training plan for your child
You will become an even more fulfilled parent
You will be happier than ever
Access to dozens of hours of video materials in the highest quality
Meet our host
dr Hanna Stolińska, clinical dietitian
Author of the System for Fighting Obesity in Children and Youth.
Hanna Stolińska PhD in health sciences, clinical nutritionist. For seven years she worked at the Institute of Food and Nutrition. One of her specialties is the treatment of obesity in children. It helps people with the problem of overweight and obesity, suffering from diet-related diseases and those on alternative diets (especially plant-based diets). She has already helped thousands of patients from all over Poland.
He also conducts trainings for dieticians and doctors, as well as lectures for parents and the elderly. It cooperates with the National Health Program and in the implementation of social campaigns. Author of scientific and popular science articles and books on nutrition, including “Love Vegan”, “Eat Healthier”, “Irritable Bowel. Diet therapy”, “Insulin resistance. Diet treatment”, “Healthy joints. Diet therapy”, “Eat green”, “Lyric food”, “Diet in the treatment of osteoporosis”, “Endometriosis. Treatment with diet”,,, Guy’s diet. Men’s health from the kitchen.
List of lessons.
MODULE I - INTRODUCTION
1. WHO AM I?
2. WHAT WILL YOU LEARN DURING THE TRAINING?
3. OBESITY – A SOCIAL PROBLEM OF THE 21ST CENTURY
4. IS IT POSSIBLE TO WIN WITH OBESITY?
MODULE II – BAD EATING HABITS
1. The most common mistakes
2. Unhealthy snacks - this is not what you expect
3. We break down into prime factors - Fast Food
4. We break down into prime factors - Chips
5. We break down into prime factors - sweets
6. How to prepare a child for change
7. Eating out. On vacation and at school
MODULE III - SUGAR
1. Why is sugar your child's worst enemy?
2. How to reduce sugar in your child's diet?
3. Substitutes, or how to sweeten a child's life
MODULE IV MOTIVATION AND FAMILY SUPPORT
1. The role of the family in the child's weight loss
2. It won't work without you, or how to support your child in losing weight
3. A cupboard with sweets
4. Change your habits
MODULE V – PRINCIPLES OF HEALTHY NUTRITION
1. Basics of healthy eating
2. Healthy = tasty
3. Recipes for healthy breakfasts
4. Recipe for a healthy dinner
5. Recipes for healthy dinners
6. Ideas for healthy snacks
MODULE VI – A HEALTHY DIET, OR HOW TO COMBINE PRODUCTS
1. Rules for combining products - what are macronutrients?
2. Is it worth counting calories in a child's diet?
3. The distribution of macronutrients in meals - how to check it?
4. Eat the broccoli and meat and leave the potatoes? How to compose meals
MODULE VII PHYSICAL ACTIVITY
1. Can a child lose weight without moving?
2. How to gradually introduce movement to your baby?
3. New forms of family leisure time
MODULE VIII – THE NEXT HALF YEAR IS YOURS!
1. When to start? Already! There will always be an excuse
2. How to prepare the home and family for the introduction of the obesity system
3. How to monitor the effects?
4. Motivation - you do it for health, not for looks!
MODULE IX - START YOUR PLAN FOR 3 MONTHS
1. Implementation of policies broken down into 12 weeks
2. Constant monitoring of effects, live workshop and mutual motivation group
MODULE X - YOUR PLAN FOR THE NEXT 3 MONTHS
1. Rules of healthy eating for the next 3 months
2. Constant monitoring of effects
3. Physical activity - time for step 2
4. Live workshop with Dr. Hanna Stolińska - a summary of 6 months of work
MODULE XI Healthy Habits are You!
1. Fear of the yo-yo effect. How to avoid it?
2. Diet Myths
3. Healthy habits for life
4. Thanks and summary